Murph

Four men posted on a brisk Saturday morning…and I didn’t tell them we were doing a MURPH.

Warm Up
PiYo (aka fast yoga)
Warrior 1
Warrior 2
Warrior 3
Stretch

Mosey to Park

10 pull ups
20 merkins
30 squats
Run a lap

R&R x 10

Mary
LBC x 20
Flutter Kicks x 20
R&R with 15, 10, & 5

Recover!

Moleskin
It’s been a while since we’ve done a MURPH and they are NO JOKE (100 pull ups, 200 merkins, 300 air squats and 2 miles of running). Special shout out to DC for living with no excuses and posting even though he had swim lessons at 0900. We are excited to get some of our PAX who haven’t posted in a while back and looking forward to the 2nd F event that IM is putting together. Thanks for the honor.

Zamboni

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