Four men posted in pretty perfect conditions to “continue working out while giving Brickyard’s bum leg a rest”. I added “Modify if necessary” and “We workout on uneven ground” to my disclaimer because of Brickyard’s foot-getting-caught-in-a-hole experience on Saturday. Here’s what we did:

Warm Up:


Mosey to bottom of Hill

The Thang:

10 Burpees
Bear Crawl Up
10 Burpees
20 Merkins
Duckwalk Down
10 Burpees
20 Merkins
30 Air Squats
Crawl Bear Up
10 Burpees
20 Merkins
30 Air Squats
40 American Hammer


Mucho Chesto:
10 Crucible Merkins
10 Werkins
10 Merkins
10 Clerkins


20 Wide Pull Ups
20 Pull Ups
20 Chin Ups


20 LBC
10 Jeffersons
10 Gas Pumps
20 LBC-R + 2 Hold
20 LBC-L + 2 Hold
10 Crunchy Frog



Welcome to #LOCKtober. This is our last chance to grow this thing before weather starts to become another excuse for these sad clowns. Brickyard’s dedication to F3 is inspiring, and I am super pumped to see Woodchuck and Logger stepping up, but it’s time to find a weasel-shaker. The Weasel-Shaker is the guy that gets the one-and-done PAX back in it with some persistent excuse-crushing love. Who will step up for F3 Indianapolis?

Always an honor,

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