Random Assortment of Pain

6 men posted in the early hours to “enjoy” some random exercises with no real point.  Started out at 67 and damp, ended up at 58 and WINDY.

Warmup:
SSH x 25
Weedpickers x 15
General arm and leg stretching
Mosey to concession stand the long way – High Knees, Butt Kicks, side shuffles, Frolicking (Skipping while swinging your arms wildly!), backwards run, Imperial walkers

1 Minute wall sit while doing arm circles or roof raises, 10 squats, 1 minute plank, 5 merkins.  Repeat x3

Lunges to shelter house (60 to 70 lunges)

5 incline merkins, 5 dips, 10 incline merkins, 10 dips, 15 incline merkins, 15 dips, 15 incline merkins, 15 dips, 10 incline merkins, 10 dips, 5 incline merkins, 5 dips

Mosey around shelter house

Lunge length of shelter, bear crawl next side, imperial walkers far side, crab walk final side, Run to far corner of shelter house do 10 jump squats and 5 merkins, Finish running around shelter house.  Repeat x2

Mosey to monkey bars, do 2-3 rounds of pullups to exhaustion

Mosey to flags the long way

8 minutes of Mary
Flutter Kicks x 20
LBC’s x 25
Scissors x 10
Hold legs at 45 degrees for 30 seconds
LBC’s x 15
Hold legs at 90 degrees for 30 seconds
Attempt big boy situps, give up after 3 switch to Freddie Mercuries x 15
Flutter Kicks x 15

Mumble: Forgot my workout at work.  Had planned a lot of tennis court suicides but decided courts were to wet and slick to attempt.  Switched to randomness instead.  Arms were shot after merkins/dips.  Abs should recover sometime next week.

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