BLIMPS on fire

Weather 55 and clear

Warmup:

Grass pickers IC x20
Motivator from 7
LBAC IC x10 (both directions)
Shoulder pretzels IC x20

Thang:

Mosey to field

Rings of fire

Merkins x10 and hold plank x2
Flutter kicks x10 and hold canoe x3
Squats x10 and hold Al Gore x2
Monkey humpers x10 and hold ankles x2

Mosey to main shelter

Partner BLIMPS

One partner:

Burpees x5
Lunges x10
Imperial walkers x15
Mountain climbers x20
Pickle pounders x25
Squats x30

Other partner:

Laps on Twin Towers

Rinse repeat x3

Mosey and railroad track to flag

Mary:

Gas pumps IC x20
Hello Dolly IC x15
LBCs IC x20
Heel touches IC x20
American hammers IC x10

COR, COT

Moleskin:

Another beautiful morning 5 PAX chose to make Friday the 13th a lucky day. Motivator always good for getting the blood flowing. Monkey humper ring of fire called monkey howler in f3nation exicon and now we understand why. YHC dealing with some shoulder soreness so M in BLIMPS modified from merkins to mountain climbers.

Leave a comment

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: