Written by Two dedicated men posted to play cards. 45F and delightful.
Warmup:
SSH x 20
Weedpickers x 10
General Stretching
Thang:
Using a deck of cards we pulled at random and completed that many reps of the assigned exercises. Merkins = Heart, LBC’s = Diamond, Club = Squat, Spade = Lunges (both legs for 1 Rep)
Left the 2 jokers in and decided to jog 1/2 mile when they appeared. Had a rough stretch of Merkins near the beginning and another rough stretch of Lunges/Squats at the end.
Mary:
Flutter kicks x 20
Freddie Mercuries x 15
Heels to Heaven x 20
Leg raises x 20
Moleskin: Thanks Crabby PO for getting up and joining me. We decided early that we would do no frolicking as 2 men frolicking in the park at 5:30am might raise some eyebrows. Talked about ways to increase the difficulty of the Thang for next time. It should increase the pain nicely.