52 Cards of Fun

Two dedicated men posted to play cards.  45F and delightful.

SSH x 20
Weedpickers x 10
General Stretching

Using a deck of cards we pulled at random and completed that many reps of the assigned exercises.  Merkins = Heart, LBC’s = Diamond, Club = Squat, Spade = Lunges (both legs for 1 Rep)
Left the 2 jokers in and decided to jog 1/2 mile when they appeared.  Had a rough stretch of Merkins near the beginning and another rough stretch of Lunges/Squats at the end.

Flutter kicks x 20
Freddie Mercuries x 15
Heels to Heaven x 20
Leg raises x 20

Moleskin:  Thanks Crabby PO for getting up and joining me.  We decided early that we would do no frolicking as 2 men frolicking in the park at 5:30am might raise some eyebrows.  Talked about ways to increase the difficulty of the Thang for next time.  It should increase the pain nicely.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s