Top of the Morning – October 24, 2017

46 Degrees, with a little rain to start and finished with cloudy skies

7 posted at the hill for fun in the Gloom

PAX
Brickyard
Cosmo
Woodchuck
Darius
Rocket
Ribshack
Logger

Warm up

SSH
Ave Vigoda
Front Jack
Weed Pickers
In Outs
Lunge w/ kick

Thang
Mosey
uphill Bear Crawl or Crawl Bear
Pull ups & Dips

Mosey
Walk Downs w/ Merican
Dips

Mosey
Mt Climbers
Pull ups

Mosey
Backward Lunge
Lunge w/ Jump Squat

Mosey
Swoop Mericans
Merican to Plank

Mosey
Power Skip
Backward Buttkickers

6min Mary
Toe Touch Crunch
Bicycle
Russian Twist
Something Froggy

Moleskin: Between the in and outs and power skips we looked like a bunch of irish lads on a cool Irish morning. Drunk or sober, it made no difference, the frolicking kept us warm and spirits were high.

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