The Thang
Warm Up
Side straddle hops
High Knees
Plank Stradle hops
Mountain Climbers
Low Plank Stradle hops
Step and Twist
Happy Birthday Burpees for Zamboni
NOTE: Zamboni carried 2 brick presents around the workout for his birthday.
Indian Run Mosey
Hands up
Hands out
The ‘Thanks Wapner’ Thang
Parking Lot Walking Merkin Series
Regular Merkins
Plank Walk
Jump Merkins
Backward Plank Walks (Really Low Crawl Bears per Zamboni)
Up and Unders (Paratroopers)
I think I forgot one to ‘call it’ 6 total
Happy Birthday Air Squats for Zamboni
Mosey
Hands Up
Hands Out
Core C-Sit Cycle
Flutter Kicks
V-ups
Heel-Toe
Gas Pumps
V Leg Lifts with Flutter Kicks
Mosey
Hands Up
Hands Out
Parking Lot Leg Cycle
Lunges
Frog Hops
One Leg Hops
Air Squats
Turning Air Squats
Lunges with High Knees
Happy Birthday Curb Merkins for Zamboni
Mosey back
Hands up
Hands Out
Happy Burpees for Zamboni (on the way back)
Yoga/Gumby Cycle
Warrior One
Crescent Position
Airplane Balance
Center Leg Stretch
Runners Stretch with Reach Left/Right
Legs Straight with Side Reach
Hip Lower Back Stretch
COT
PAX
Zamboni, IM, Darius, DC, Brickyard, Cosmo (Q)
Moleskin
34 F (ish) Breezy
6 Brothers posted in the Gloom and enjoyed this Wapner-inspired, Cosmo-led workout as well as some fitness-inspired shenanigans for Zamboni’s birthday weekend (doing extra exercises to the tune of ‘Happy Birthday’). IntroduceD Darius to C-sit position and listened to a new level of mumble chatter as we combined V-lifts/holds with Flutter Kicks (Zamboni’s idea). We finished with some Gumby/Yoga in as a balmy breeze blew through from the Swamp. Everyone got their money’s worth and had a great time working hard.
Always a privilege to workout with you guys,
Cosmo
