The First Time is Special

5 PAX posted in the chilly 32 degree gloom.

Wapner
Jay-Z
IM
Maestro
Crabby PO QIC (VQ)

Warm up:
Moroccan Night Club IC x 15
Shoulder Pretzels IC x 15
Abe Vigodas IC x 15
Slow Count Squat IC x 15
Plank Shoulder Taps IC x 10
Mosey around animals to Babe Ruth Diamond.

Thang:
5 rung exercise ladder with a mosey down and back mixed in.
5 Burpees…. Mosey Down and Back
5 Burpees, 10 Jump Squats, D & B a little farther
5 Burpees, 10 Jump Squats, 15 Reverse LBC’S, D & B a little farther
5 Burpees, 10 Jump Squats, 15 Reverse LBC’S, 20 Lunges (10 each leg), D & B a little farther
5 Burpees, 10 Jump Squats, 15 Reverse LBC’S, 20 Lunges (10 each leg), 25 Mt Climbers (each leg), D & B to the stop sign

Mosey to bottom of steps for some staircase fun with decline merkins and dips.

Decline Merkins at the bottom of the steps then up for some dips then repeat.
Started doing 10 reps and went down to 1 on the decline merkinsand 1 rep up to 10 with the dips.

Indian run back to the flag. PAX stopped short of the flag for 5 Merkins then moseyed the rest of the way.

Mary:
LBC’S IC x 15
Freddie Mercury IC x 20
ABC’S
Canoe hold for about 20s.
1 minute low plank.

Moleskin: Good cold morning to enjoy a VQ. Concerned about getting through the weinke and ending on time, but timing was spot on and was happy with the first try at Q and have already thought about the next one. PAX were on the move today and unintentionally logged approximately 2.5 miles. Double dog dared the Emu’s to a Merkin challenge and quickly sent those Mason Lamps home weeping. PAX 25 – EMU 0.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s