men posted

Warm ups

Weed pickers 15 ic

Mountain climbers 15ic

SSH 15 ic

Abe Vagoda 15 ic

Chanooks 10 ic each direction

Breath strokes and back strokes 10 ED

The thang

Mosey to back to light post

Burpees 10 ic

Mosey to the beech (youth building)

Bear crawl curb ladder

Mosey back to light post

Burpees 10 ic

Crab walk to Wall

Balls to the wall

Mosey back to cars

Circle up

Crab cakes 30 ic

Mosey full parking lot back to flag

Bermuda triangle burp 3-2-1

Mosey 3/4 of parking lot back to flag

Clockwork crabs BB crt down n back

Mosey 3/4 of parking lot back to flag

DMC

Mary

Bay City scissors 10

Alphabet

Crunch flutters 20 ic

Gas pumps 20 ic

Lbc’s 20 ic

COT

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