R&R

6 PAX showed up in the Gloom to Rinse and Repeat and Rinse and Repeat. This was our first HIIT workout and boy did we feel it at the end. Here’s what we did:

Warm Up

Jog
SSH
High Knees
Windmill
Butt kickers
Mummy Kicks
R&Rx3

The Thang

Mini Rocket Burpees B-Ball Ct
Merkins
Air squats
Ski abs
R&Rx3

Curb bear crawl
Mosey

Switch Feet
Balls to the Wall
Merkin Jacks
Wall Sit
R&Rx3

Mosey

For this next round I thought it best to repeat the disclaimer…because F3.

Bench jumps
Werkins
180 jump squats
Dive bombers
R&Rx3

Mosey

Hot foot R
Merkins
Hot foot L
In&Out Abs
R&Rx3

Mosey

Low Dolly
High Dolly
Jeffersons
LBC
Toby Maguires
One minute plank

RECOVER!

 

Moleskin:
We are now entering into the season of candy, sitting inside, and big feasts. Today was a nice reminder of what we are capable of physically. Let’s keep pushing ourselves and keep EHing – there are plenty of sad clowns out there that need to get/stay in shape during this season of putting on a few lbs.

Always an honor,
Zamboni

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