32 degrees and a starry gloom.
IM
Wapner
Crabby P.O.
Jay-Z
Zonkey
Maestro QIC
WOR
Started with arm stretches
Goofballs x20 IC
Grass Pickers x20 IC
360 degree lunges x5
Perfect Squats x10
Perfect Merkins x10
Stretches in the plank
Jingle Balls x10
Mosey to the Hill
Dora 3-2-1
300 LBCs (not much Mumble)
200 Merkins (some Mumble)
100 Burpees (definitely heard the Mumble)
Slosey to the playground
Heard someone wonder about leg blasters on the way, (not quite, but on the right track)
Jump Lunges x10 at the pavement
Dips x10 at the tables
at least one pull-up at the bars.
Back to the pavement for Jump Squats x10
Dips and Pull-ups
All this x3
Just enough time for Mosey to the flag
QIC took a risk cooling down with a 5 count Motivator.
Ended with Canoe Holds then a 90 hold and a stretch with toes to the ground above the heads.
PAX never mentioned the cold. Somehow it seems our AO stayed sufficiently warm for our workout. Must be something our new Parks Directer installed. Good work gentlemen, always a pleasure.
