4 PAX posted in the fog to work on there 6 pack abs for the holidays. 40F and moist.
Warmup:
General Stretching
Plank walkouts with merkins
3 minutes of Up/Down, Left/Right, Forward/Back
Mosey to playground
Thang:
Alternating between planks and an ab exercise. Can’t remember what and when but about 20 minutes worth
Mosey around a bit
Pullups to exhaustion +10 assisted pullups (if possible)
15x Ab Crunches on the swings while partner planks. R&Rx3
10x close grip merkins, 10x merkins, 10x werkins
Mosey back to flag
Mary:
Pickle Pounders
Flutter Kicks
Dollys
Leg Raises
Heels to Heaven
Leg holds at 5deg, 45, 90, 180, 90, 5
ABC’s to finish it off
Mumble: Lots of mumble about abs hurting and not being able to feel them. Should make for a nice couple of days.
