21 Jump Street

Back Blast 11/14/2017

31 Degrees, partly cloudy with the moon out; 3 posted at the hill for fun in the Gloom

PAX
Woodchuck
Zamboni
Logger

Warm up

• SSH
• Ave Vigoda
• Front Jack
• Weed Pickers

Thang – 21 stations and 21 reps each.

1. Step ups L
2. Step ups R
3. Claf raises
4. Merican
5. Jump Squats
6. Aarm circkles
7. High Knees
8. Burpee
9. Prisoner Lunge L
10. Prisoner Lunge R
11. Tri Mericans
12. Mt. Climbers
13. Pike Merican
14. Side Plank L
15. Side Plank R
16. Bicycle
17. Stair Jumps
18. Dips
19. Squats
20. Walk down plank
21. Speed Skater

6min Mary – Rolling the dice

• Crunchy Frog
• Leg Drops
• LBC
• Bicycle
• Bicycle
• Russian Twist

Moleskin: Cool morning, but a third the way through we all had to remove a layer. As we rolled the die for Mary – we rolled 3 bicycles in a row but judged that 2 in a row was enough and rerolled.