21 Jump Street

Back Blast 11/14/2017

31 Degrees, partly cloudy with the moon out; 3 posted at the hill for fun in the Gloom


Warm up

  • SSH
  • Ave Vigoda
  • Front Jack
  • Weed Pickers

Thang – 21 stations and 21 reps each.

  1. Step ups L
  2. Step ups R
  3. Claf raises
  4. Merican
  5. Jump Squats
  6. Aarm circkles
  7. High Knees
  8. Burpee
  9. Prisoner Lunge L
  10. Prisoner Lunge R
  11. Tri Mericans
  12. Mt. Climbers
  13. Pike Merican
  14. Side Plank L
  15. Side Plank R
  16. Bicycle
  17. Stair Jumps
  18. Dips
  19. Squats
  20. Walk down plank
  21. Speed Skater

6min Mary – Rolling the dice

  • Crunchy Frog
  • Leg Drops
  • LBC
  • Bicycle
  • Bicycle
  • Russian Twist


Moleskin: Cool morning, but a third the way through we all had to remove a layer. As we rolled the die for Mary – we rolled 3 bicycles in a row but judged that 2 in a row was enough and rerolled.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s