Back Blast 11/14/2017
31 Degrees, partly cloudy with the moon out; 3 posted at the hill for fun in the Gloom
PAX
Woodchuck
Zamboni
Logger
Warm up
- SSH
- Ave Vigoda
- Front Jack
- Weed Pickers
Thang – 21 stations and 21 reps each.
- Step ups L
- Step ups R
- Claf raises
- Merican
- Jump Squats
- Aarm circkles
- High Knees
- Burpee
- Prisoner Lunge L
- Prisoner Lunge R
- Tri Mericans
- Mt. Climbers
- Pike Merican
- Side Plank L
- Side Plank R
- Bicycle
- Stair Jumps
- Dips
- Squats
- Walk down plank
- Speed Skater
6min Mary – Rolling the dice
- Crunchy Frog
- Leg Drops
- LBC
- Bicycle
- Bicycle
- Russian Twist
Moleskin: Cool morning, but a third the way through we all had to remove a layer. As we rolled the die for Mary – we rolled 3 bicycles in a row but judged that 2 in a row was enough and rerolled.