35, breezy, and cloudy
4 men posted
IM
Maestro
CrabbyPO
Jay-Z (QIC)
**Warm up
Maestro Lap
Moroccan Night Club ICx15
Abe Vigodas ICx15
Grass Pickers ICx15
Diamond Merkins w/High five x10
Donkey Kicks 10 each leg
Quick feet for 60 seconds, burpee every 10
Mosey to parking posts
**The Thang
10 one legged squats on post (attempted)
Run to top of stairs
30 Rocky Balboas
Down stairs
One Mike Tyson
Back up stairs for 30 Rocky Balboas
Run back to posts
10 to 1 one legged squats (post optional)
1 to 10 Mike Tysons
Made it to 2 and 9 and ran out of time
Mosey to flag
**Mary
Flutter kicks ICx15
Gas Pumpers ICx15
Merkin to side plank x10
**Moleskin
A few new exercises thrown in the mix. Big fan of Mike Tysons. Heard some rumblings of potential ear biting taking place. Realized that either our balance SUCKS or the parking posts are too small for one legged squats. Most men opted for squats minus the post. Extra cardio today as the run between the parking lot and stairs seemed extra long. All in all a good time had by all.
