Weather a brisk 30 and breezy
PAX:
IM
Jay-Z
Crabby PO
Wapner QIC
WOR:
Maestro lap
SSHs IC x21
Abe Vigodas IC x11
Grass pickers IC x15
LBACs IC x21
Shoulder pretzels IC x15
Incline perfect merkins IC x11
Shoulder touches IC x11
Thang:
Mosey to parking area with blocks
Blackjack
Start with 20 block curls, run to other side and do 1 LBC, run back – reduce curls and increase LBCs to 1:20 always adding up to 21
Mosey to start with blocks
21 each of block exercises:
Squats
Skull crushers
Butkus (4 count)
Lunges
Dips
Butkus (4 count other leg first)
Mary:
Block hold out
Freddie Mercury IC x11
Hello Dolly IC x11
Flutter kicks IC x11
Al Gore with block
Plank on block
COR, COT
Moleskin:
YHC returns from a week out in Vegas and brought back a little Blackjack. Quickly apparent that I️ would pay for the week off. Either the cold or Monday morning (or both) responsible for minimal mumblechatter. Had a R&R in the plan for Blackjack but there wasn’t enough time. The race is on now to see if arms or legs are going to hurt more.
