Circular Logic

4 PAX posted in the chilly gloom with little lighting to run in circles.

Warmup:
Maestro Lap
Front/Back Finkle Kicks
Side to Side Finkle Kicks
Nancy Kerrigans
Deep Squat
General Leg and Arm Stretching

The Thang:
10 Lunges each leg
20 Merkans
30 Air Squats
Run around animals (Just under quarter mile)
Repeat for a total of 8 times

Mary:
Flutter Kicks x25
LBC’s x 30

Leave a comment

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: