34 degrees, partly cloudy
4 men posted
Wapner
IM
CrabbyPO
Jay-Z (QIC)
**Warm up
Maestro lap
Moroccan Night Club ICx15
Shoulder pretzels ICx15
Grass Pickers ICx15
Slow count lunges (8count) ICx10
Donkey Kicks oyo x10 each leg
Mosey
**Thang
We spelled Black Friday with a mosey between letters
B urpees x10
L unges x20 each leg
A merican hammers ICx15
C rab jacks ICx20
K nerkins x20
F loyd Mayweather ICx10
R ocky Balboas x20 (4 count)
I ncline merkins x20
D erkins x20
A ir squats x50
Y ou choose
*10 burpees
*15 American Hammers
*20 lunges each leg
Rinsed and repeated AF
A merican hammers ICx15
F loyd Mayweather ICx10
Mosey to stairs
2 laps of stair burpees
Mosey to flag
**Mary
Absolution ICx8…. Goal was 10…Ha! Not today
Merkin to side plank x5 each side
Dolly ICx15
Flutter kicks ICx15
Plank hold for 1 minute
**Moleskin
The change to 7:30 was nice. A little brighter and maybe warmer. The daylight provided the opportunity to stare the emu in the face as he attempted to set the pace. The early belch during the Maestro lap that apparently tasted like turkey and vodka, was merely a false alarm. A few new exercises made it into the workout and will likely be back. Overall, for the day after stuffing ourselves, all went well.
