Warm Up
Side Straddle Hops
High Knees
Torso Twists
Hamstring Stretch
Mosey
Tibetan 5 Rights (21 reps each)
Mosey
Core work (C-Sit Position)
Leg Lift w/Hold (3 position)
Flutter Kicks
Gas Pumps
Heel-Toe Hold
Leg Lift Splits and Raise
Mosey
Yoga and Stretch
Warrior 1, 2, 3
Plank Balance Work
High Plank
Low Plank
Low Plank to High Plank with leg raise (L/R)
Hight plank Side Balance
High Plank Leg Raise
High Plank Arm Raise
High Plank Arm/Leg Raise
Mosey
Stretch
End
COT
Moleskin
30 F (ish) Calm
PAX: Woodchuck, Brickyard, Logger, IM, Calahan (visiting from NC), Caviar (visiting from SC) Cosmo (Q)
7 Brothers posted in the Gloom (2 out-of-towners, visiting for Thanksgiving)! Always great to have visitors. A little chilly, but all had a great workout…awesome to see these are getting a bit easier for the PAX which means everyone is getting stronger…nice work gentlemen! Had a great showing at the Drumstick Dash with the brief TV coverage from local WTHR! Way to go Drumstick Dashers!
Fun every time…always a privilege.
Cosmo
