11/23/2017 Gumby Yoga (Prep for the Drumstick Dash)

Warm Up

Side Straddle Hops

High Knees

Torso Twists

Hamstring Stretch

Mosey

Tibetan 5 Rights (21 reps each)

Mosey

Core work (C-Sit Position)

Leg Lift w/Hold (3 position)

Flutter Kicks

Gas Pumps

Heel-Toe Hold

Leg Lift Splits and Raise

Mosey

Yoga and Stretch

Warrior 1, 2, 3

Plank Balance Work

High Plank

Low Plank

Low Plank to High Plank with leg raise (L/R)

Hight plank Side Balance

High Plank Leg Raise

High Plank Arm Raise

High Plank Arm/Leg Raise

Mosey

Stretch

End

COT

Moleskin

30 F (ish) Calm

PAX:  Woodchuck, Brickyard, Logger, IM, Calahan (visiting from NC), Caviar (visiting from SC) Cosmo (Q)

7 Brothers posted in the Gloom (2 out-of-towners, visiting for Thanksgiving)!  Always great to have visitors.  A little chilly, but all had a great workout…awesome to see these are getting a bit easier for the PAX which means everyone is getting stronger…nice work gentlemen!  Had a great showing at the Drumstick Dash with the brief TV coverage from local WTHR!  Way to go Drumstick Dashers!

Fun every time…always a privilege.

Cosmo

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