4 PAX posted for an unseasonably warm December morning for some card tricks. The weather was clear but windy with a temperature of 49 degrees.
Jay-Z
IM
Wapner
Crabby PO QIC
Warm up:
RML
Moroccan Night Club IC x 14
Shoulder Pretzels IC x 15
Abe Vigodas IC x 15
Grass Pickers IC x 15
Plank Shoulder Taps IC x 15
Mosey to basketball court.
Thang: Pick a card any card.
Using a deck of cards, QIC pulled cards at random and PAX completed reps that equaled the number value associated to the card. Hearts = Merkins, Diamonds = Squats, Clubs = LBC’s, Spades = Lunges, Black Joker = 20 Burpees, Red Joker = run to monkey bars for 10 toes to bar.
Mosey to Flag.
Mary:
Flutter Kicks IC x 20
Heel Touches IC x 20
Freddy Mercury’s IC x 20
Captain Thor OYO 1:4 Ratio up to 5:20
Boat / Canoe
Moleskin: Started the workout with a RML (Reverse Maestro Lap) just to mix it up a bit. After our warm up the PAX hit up the old ball court for some fun with the deck of cards. The cards seemed to be shuffled fairly well as the exercises were evenly dispersed. PAX fell about 5 cards short of completing the full deck probably due to the long mosey for toes to bar. Might drop the reps of toes to bar if/when a repeat is attempted. Captain Thor defeated us yet again as we fell short of the 10:40 goal. Left to start the day with a refreshed mind, renewed spirit, and recovering muscles.
