5 men posted
IM
Maestro
Wapner
CrabbyPO
Jay-Z (QIC)
Clear, cool, crisp 29 degrees
**Warm up
Reverse Maestro Lap
Abe Vigodas ICx15
SSH ICx15
Grass Pickers ICx15
Crab Jacks ICX15
Shoulder pretzels ICx15
Mosey
**Thang
Start in shelter house with 15 derkins
Jog out the north end, down the stairs, to the fountain
15 one legged squats each leg
Stair burpees up south stairs
Back into shelter house
Rinse and repeat 15 reps down to 1
**Mary
Low plank jacks ICx15
Absolution ICx5
American Hammers ICx15
30 LBCs OYO
**Moleskin
A mostly sick Maestro arrived on time in his green truck leading to 2 conclusions. #1: a healthy Maestro is casually late #2: it’s too dark at 5:30 am to distinguish green from black. During the Maestro lap we observed several animals crying out for Traaaaavis. Apparently, they’re cold and need Zonkey to turn on the heaters. The Thang destroyed most shoulders and kept everyone unusually quiet aside from the derkin grunts of pain. On to Friday’s 10 degree wind chill!
