BLIMPS, etc…

Weather 22 and clear

PAX:

Crabby PO
IM
Maestro
Jay-Z
Wapner QIC

WOR:

Maestro lap
Shoulder pretzels IC x15
LBACs IC X20
Abe Vigodas IC x15
Grass pickers IC x15
Squats (slow) IC x15

Thang:

Mosey to parking lot

Hillbilly walkers, frog jump, imperial March, Bear crawl, toy soldiers, frog jump, lunges, bear crawl – at curb Butkus/Rocky Balboas x20 & alternating incline / decline merkins x10 / LBCs x20

R&R

Merkin x10 / plank ladder on curb x2

Mosey to main shelter

Burpees x5
Lunges x10
Imperial walkers x15
Mountain climbers x20
Plank jacks x25
Squats x30

Stair lap & dips x20

Burpees x5
Lunges x10
Imperial walkers x15
Merkins x20
Pickle pounders x25
Squats x30

Mary:

Al Gore
Good morning Abby x10
Hello Dolly IC x15
Gas pumps IC x15
Flutter kicks IC x15
Heel touches IC x15
LBCs IC x15
Canoe

COR, COT

Moleskin:

Another cold Monday morning to start off the week. Maestro arrived just after the start of the Maestro lap and easily caught up. Softball diamond fake out on mosey led into some parking lot and curb fun. Complaints about stair lap not being a “break”. Most of the PAX are going to have to work up to 10 good morning Abbys.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s