27 F cloudy
Side straddle hops
3 position sprawls (side-center-side)
2 full rucking round trips to the fire station
Stops along the way to do (all 4 count):
One stop to do 10 Australian pull-ups
100 LBC’s after the ruck
3 Brothers (Brickyard, IM, Cosmo -Q)posted to ruck around in the Gloom. Lots of fun had by all with acceptable mumble chatter on the 4 count pushups (with ruck sacks), the LBCs and the Qs orange/pink make-shift ruck sack with too light of weight.
Good workout for the Qs first ruck!
Always a privilege!