Three PAX posted for some fun in the gloom.  27F and windy.

Mosey around the parking lot
Shoulder Pretzels x 15
Super Slow Windmills x 3
Hamstring Stretching
Monkey Humpers x 15
Compass – In Plank position, Q yells out direction and degrees and pax walk that way with their hands.  Feet stay at center of compass.  Complete 3 merkins and repeat several times

Lazy Dora’s: 100 Merkins, 200 LBC’s, 300 Squats.  1 PAX does 10 Merkins while other PAX holds plank.  Flap Jack till total equals 100.  Repeat with 20 LBC’s and canoes, and 30 Squats and Al Gores
Bojangles Blueberry Biscuits:  Performed in large upper parking lot.  Jog the long driveway, run hard through the parking lot, Jog other driveway, Run hard back to start.  Do 10 burpee’s.  Repeat, Repeat, Repeat.  1 mile and 40 burpees.

Not So Lazy Boys
Rosalita Wip x 15
Heel Touches x 15
Pickle Pounders x 10

Mumble:  wind was a bit chilly but overall not to bad.  Even with a heads up, some didn’t come prepared for the running (eating to much the night before).  Still had a good time with the lazy dora’s doing a good job of burning all of our muscles.  Compass was a nice new exercise to get the body warmed up.

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