Three PAX posted for some fun in the gloom. 27F and windy.
Mosey around the parking lot
Shoulder Pretzels x 15
Super Slow Windmills x 3
Monkey Humpers x 15
Compass – In Plank position, Q yells out direction and degrees and pax walk that way with their hands. Feet stay at center of compass. Complete 3 merkins and repeat several times
Lazy Dora’s: 100 Merkins, 200 LBC’s, 300 Squats. 1 PAX does 10 Merkins while other PAX holds plank. Flap Jack till total equals 100. Repeat with 20 LBC’s and canoes, and 30 Squats and Al Gores
Bojangles Blueberry Biscuits: Performed in large upper parking lot. Jog the long driveway, run hard through the parking lot, Jog other driveway, Run hard back to start. Do 10 burpee’s. Repeat, Repeat, Repeat. 1 mile and 40 burpees.
Not So Lazy Boys
Rosalita Wip x 15
Heel Touches x 15
Pickle Pounders x 10
Mumble: wind was a bit chilly but overall not to bad. Even with a heads up, some didn’t come prepared for the running (eating to much the night before). Still had a good time with the lazy dora’s doing a good job of burning all of our muscles. Compass was a nice new exercise to get the body warmed up.