Looking for Directions

Three PAX posted for some fun in the gloom.  27F and windy.

Warmup:
Mosey around the parking lot
Shoulder Pretzels x 15
Super Slow Windmills x 3
Hamstring Stretching
Monkey Humpers x 15
Compass – In Plank position, Q yells out direction and degrees and pax walk that way with their hands.  Feet stay at center of compass.  Complete 3 merkins and repeat several times
Mosey

Thang:
Lazy Dora’s: 100 Merkins, 200 LBC’s, 300 Squats.  1 PAX does 10 Merkins while other PAX holds plank.  Flap Jack till total equals 100.  Repeat with 20 LBC’s and canoes, and 30 Squats and Al Gores
Mosey
Bojangles Blueberry Biscuits:  Performed in large upper parking lot.  Jog the long driveway, run hard through the parking lot, Jog other driveway, Run hard back to start.  Do 10 burpee’s.  Repeat, Repeat, Repeat.  1 mile and 40 burpees.

Mary:
Not So Lazy Boys
Rosalita Wip x 15
Heel Touches x 15
ABC’s
Pickle Pounders x 10

Mumble:  wind was a bit chilly but overall not to bad.  Even with a heads up, some didn’t come prepared for the running (eating to much the night before).  Still had a good time with the lazy dora’s doing a good job of burning all of our muscles.  Compass was a nice new exercise to get the body warmed up.

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