24 degrees, light wind, and cloudy.

5 men posted as usual





Jay-Z  (QIC)

**Warm up

Maestro Lap 

Abe Vigodas ICx15 

Grass Pickers ICx15 

Shoulder pretzels ICx15 

SSH ICx15 

Mosey to tennis courts


6 tennis courts x 2 end lines per court =12 days of Christmas. 

1-crowd pleaser and a lunge on each leg 

2-donkey kicks


4-plank jacks


6-Mike Tysons

7-Floyd Mayweather 

8-crab jacks 

9-American Hammers


11-one legged squats

12-air squats

Due to time constraints Mary had to be eliminated, and we still were one minute over time. 


12 days of Christmas takes on a whole new meaning when you spend most of it on all fours! Most PAX seemed in a joyful holiday mood. Only minor grumbling of “This is ABSOLUTELY a blast” while doing 3-Absolutions. Another comment directed at QIC of “You’re the only one that ever makes us do crab jacks!”  I bet there will be more of those in the future. 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: