Witty Title Here

5 PAX posted under the Christmas lights for a fun little beat down.

Warmup:
Maestro Lap with high knees and butt-kickers
LBAC’s
Arm Stretching
Super Slow Mo windmills
Compass w/ merkins
Front, Back, Left, Right, Up,and Downs
Mosey to otherside of animals

Thang:
Burpee Suicides between each lamp post going from 1 to 5
Leg Blasters twice through (20 squats, 10 lunges each leg, 5 jump lunges each leg, 10 jump squats)
Lazy Dora 1-2-1 – 100 Merkins/plank, 200 LBC’s/canoes, 100 dips/wall sit
Leg Blasters 1 more round
Mosey to flag

Mary:
20x rosalita wips
20x heel touches
20x flutter kicks
20x pickle pounders
ABC’s to finish it out

Mumble:  Lots of complaints during the Leg Blasters so we cut them to 2 rounds instead of 3.  Decided we had a few extra minutes after the Dora’s so got the final round in.  Everyone seemed ecstatic.  Decided our ab’s were shot after canoes and mary.  Some had to modify the pickle pounders do to previous activities.

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