Warm Up
Side Straddle Hops
High Knees
Mosey
Tibetan Five Rights
Yoga Balance
Crescent Pose – Table, Toe Touch/Twist
Mosey
Core
C-sit Leg Lifts – Six inches, Legs close/spread
C-sit Gas Pumps
C-sit Flutter Kicks
C-Sit Leg Lift holds
Mosey
Balance
High Plank
Low Plank
High Plank Series
Lift Leg/Arm
Hand in pocket
Low Plank Series
Lift Leg/Arm
High Plank
Low Plank
Mosey
Stretch
COT
Moleskin
35 F Calm
PAX: Logger, DC, Cosmo (Q)
3 Brothers posted in the Gloom for a Gumby/Yoga/Core workout. Mumble chatter started slow but increased as we progressed through core into balance. Good and different type of workout to help ‘balance’ our daily Challenge routine. Overall, a good time and I can see everyone’s balance and core strength increasing…great effort brothers!
Always a privilege…apologies for the late post!
Cosmo
