Frigid Four

Weather -7 degrees

PAX:

IM
Maestro
Wapner
Rite Aid (NE TN) QIC
Jay-Z *
Crabby PO *

Warmup:

Maestro lap
SSHs IC x25
Hand release merkins IC x10
Imperial walkers IC x20
Hand release merkins IC x8
Hillbilly walkers IC x20
Hand release merkins IC x6
LBACs IC x20
Hand release merkins IC x4
LBACs IC x20
Hand release merkins IC x5

Thang:

Mosey to tennis courts w/ bear crawls through tunnel

Dora 1-2-3

100 merkins
200 LBCs
300 squats
Partner runs from one light post to third light post and back

Mosey to start w/ bear crawls through tunnel

Mary:

Jack Webbs 1/4 to 10/40
Lt. Dans 1/4 to 5/20
Flutter kicks IC x25

COR, NOR, COT

Moleskin:

Wapner reporting for Rite Aid QIC. That does not say 7 degrees…that is a -7 as in negative 7 degrees. That is 53 degrees colder than last post on Friday. Doesn’t get much colder in Central Indiana and everyone made it unharmed.

PAX started off cold but Rite Aid heated things up quickly and kept things moving throughout. Maestro came in after Maestro lap true to form, but none of the PAX were short on running. Bear crawls were more like bear slides on the ice. Merkin heavy workout and YHC is going to have to work up to hand release merkins.

4 posted at BlackCat and Jay-Z and Crabby PO worked out at remote location at Carter Farms. Good coffeeteria at Downtown Diner for piles of breakfast – I smell a R&R on Friday.

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