Warm Up
Side Straddle Hops
Heismans
Abe Vigodas
Toe Touches
Arm Circles
Mosey
Leg Circuit
Lunge Walk
Air Squats
Frog Hops
Lunge w/high knees
One Leg Hops
Mosey
Core on the Curb
Flutter Kicks
Gas Pumps
Heel-Toe
Leg Lifts
Wide Leg Lifts
Mosey
Chest/Arm Circuit
Merkins
Hand-lift Merkins
Plank Walk
Crab Walk
Bear Crawl
Burpees
Mosey
COT
Moleskin
3 F Calm
PAX: Logger, DC, Keytar, Cold Call (from NE TN), Cosmo (Q)
5 Brothers posted in the Gloom for a Striped Beast workout in the parking lot. Great to have Keytar back in action with us as well as Cold Call visiting us from NE Tennessee. Good workout in the cold temps that really didn’t seem that big of a deal after we got moving.
Always a privilege.
Cosmo
