Warm Up

Side Straddle Hops

Heismans

Abe Vigodas

Toe Touches

Arm Circles

Mosey

Leg Circuit

Lunge Walk

Air Squats

Frog Hops

Lunge w/high knees

One Leg Hops

Mosey

Core on the Curb

Flutter Kicks

Gas Pumps

Heel-Toe

Leg Lifts

Wide Leg Lifts

Mosey

Chest/Arm Circuit

Merkins

Hand-lift Merkins

Plank Walk

Crab Walk

Bear Crawl

Burpees

Mosey

COT

Moleskin

3 F  Calm

PAX:  Logger, DC, Keytar, Cold Call (from NE TN), Cosmo (Q)

5 Brothers posted in the Gloom for a Striped Beast workout in the parking lot.  Great to have Keytar back in action with us as well as Cold Call visiting us from NE Tennessee.  Good workout in the cold temps that really didn’t seem that big of a deal after we got moving.

Always a privilege.

Cosmo

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