Assorted Fun in the Snow

Weather 13 degrees with a light fresh breeze

PAX:

IM
Maestro
Rite Aid (NE TN)
Jay-Z
Crabby PO
Wapner QIC

Warmup:

Maestro lap
Shoulder pretzels IC x20
LBACs IC x20
Abe Vigodas IC x10
Slow squats IC x15
Motivator from 7
Jingle balls IC x10
Leg blasters

Thang:

Mosey to between softball diamond and pool

Partner BLIMPS

One partner:

Burpees x5
Lunges x10
Imperial walkers x15
Merkins x20
Plank jacks x25
Squats x30

Other partner:

Laps with 20 LBCs at fence

R&R

Mosey to main shelter

Rings of fire
Dips x10 and holds
Squats x10 and Al Gore x2
Flutter kicks x2 and canoes x2
Monkey humpers x10 and ankle holds

Mosey to flag

Mary:

Good morning Abby x10
Hello Dolly IC x15
Flutter kicks IC x15
Heel touches IC x15
Canoe

COR, NOR, COT

Moleskin:

20 degrees warmer than Wednesday didn’t mean it was warm by any reasonable measure. YHC wanted to get things warmed up early on and motivator and leg blasters in the warmup did the trick. Planned BLIMPS on the softball diamond but had to modify that due to too much snow out there. First attempt at dips ring of fire was definitely tough and will be feeling that later today. Last workout of 2017 – let’s start 2018 strong with some FNGs looking to fulfill their New Year’s resolutions.

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