Side Straddle Hops
Moroccan Nightclubs w/high knees
• BLIMPS (5-B,10-L,15-I,20-M,25-P,30-S)
• Lap – BLIMP Remove Squat
• Lap – BLIM Remove Plank jack
• Lap – BLI Remove Merkins
• Lap – BL Remove IW
• Lap – B Remove Lunges
• Lap – BL add lunges
• Lap – BLI add imperial walkers
• Lap – BLIM add merkins
• Lap – BLIMP add plank jacks
• Lap – BLIMPS add squats (should have full blimps on this lap)
-1 to 1 F Cloudy with snow
PAX: Logger, DC, Woodchuck, Zamboni, Cosmo (Q)
5 Brothers posted in the Gloom so see if BLIMPS could fly in cold weather (turns out they can quite well). Great to see Zamboni back and healthy! Even named a warmup exercise after him (from the boy who couldn’t raise his arms in the Christmas Story, then fell in the snow). Feel free to get the scoop from Zamboni himself.
I was thinking about ‘overcoming’ and the importance for men to create a habit of this in our lives in order to keep moving forward in every other aspect of our lives. Working out in drastic conditions is a small way to overcome, but I believe it sets up a good pattern/habit that will flow over into other areas when we keep pushing ourselves…and each other.
Glad to be ‘overcoming’ with you guys!
Always a privilege.