4 PAX posted in some slick and slushy weather with a temp of 32 degrees.
PAX:
Wapner
Maestro
Jay Z
CrabbyPO (QIC)
Warm up:
Lap around the Animals
Shoulder Pretzels IC x 20
Grass Pickers IC x 20
Abe Vigoda’s IC x 15
Slow Count Squats IC x 20
Mosey the long way to the big shelter house.
Thang:
CLIMB
C = Crab Cakes
L = Lunges
I = Iron Cross
M = Mountain Climbers
B = Burpee
PAX went through 5 rotations: round 1= 1C,2L,3I,4M and 5B then 2,4,6,8,10 then 3,6,9,12,15 then 4,8,12,16,20 then 5,10,15,20,25. Mixed in a lap around the shelter after each round.
Mosey to Flag.
Mary:
Flutter Kicks IC x 20
Canoe for 30 s
Freddie Mercury’s IC x 20
LBC OYO 40 Count
Plank for 1 minute
Side Plank 30 s each side.
Moleskin:
A fun day to slip in the slush. Turns out the rain/ice mix hit the interior of the shelter harder than originally thought and made for an added obstacle while performing exercises. Especially the burpees. All in all a fun workout for YHC.
