4 PAX posted in some slick and slushy weather with a temp of 32 degrees.




Jay Z

CrabbyPO (QIC)

Warm up:

Lap around the Animals

Shoulder Pretzels                      IC x 20

Grass Pickers                          IC x 20

Abe Vigoda’s                           IC x 15

Slow Count Squats                   IC x 20

Mosey the long way to the big shelter house.



C = Crab Cakes

L = Lunges

I = Iron Cross

M = Mountain Climbers

B = Burpee

PAX went through 5 rotations: round 1= 1C,2L,3I,4M and 5B then 2,4,6,8,10 then 3,6,9,12,15 then 4,8,12,16,20 then 5,10,15,20,25.  Mixed in a lap around the shelter after each round.

Mosey to Flag.


Flutter Kicks                            IC x 20

Canoe for 30 s

Freddie Mercury’s                    IC x 20

LBC                                         OYO 40 Count

Plank for 1 minute

Side Plank 30 s each side.


A fun day to slip in the slush.  Turns out the rain/ice mix hit the interior of the shelter harder than originally thought and made for an added obstacle while performing exercises.  Especially the burpees.   All in all a fun workout for YHC.



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