Written by 5 men posted with one ditching Mary
35 degrees, foggy
Maestro
Wapner
CrabbyPO
IM
Jay-Z (QIC )
**Warm up
Maestro Lap
Moroccan Night Club ICx15
Abe Vigodas ICx15
Donkey kicks ICx10
Motivator from 7
Grass Pickers ICx10
Mosey to shelter
**Thang
5 incline merkins
5 decline merkins
5 dips
Mosey to the wooden exercise equipment
10 rail squats
10 lunges
10 heal raises
Mosey back to shelter for 15 reps
Mosey to wooden equipment for 20 reps
Mosey to shelter for 10,15, and 20 reps of previous exercises of PAX choosing.
20 more lunges
Long mosey to concession stand for wall sits and Rocky Balboas (1 minute and 20-4 count respectively followed by 30 second and 10-4 count respectively)
Mosey to flag
**Mary
5 crowd pleasers followed by 5 absolution
10 side plank hip taps ICx10 each side
Flutter kicks ICx15
40 LBCs OYO
1 minute plank hold
**Moleskin
IM made an appearance all though he fart sacked on Mary. Workout was heavy on cardio and time went faster than the Q predicted. Consequently, it became a creation “on the fly.” It was determined that black ice is a real thing and the stairs are still out of commission. The warmer temps have been nice, but we are anticipating colder temps next week.