I Have a Dream

Weather 17 and flurries

PAX:

Maestro
Jay-Z
Crabby PO
Wapner QIC

Warmup:

Maestro lap
SSHs IC x25
Abe Vigodas IC x10
LBACs IC x20
Slow squats IC x10
Annie IC x20
Jingle balls IC x10

Thang:

Mosey around to parking lot “diamond”

Field of Dreams

One PAX starts at home and does 10 burpees then relieves PAX at 1st
One PAX starts at 1st and does squats AMRAP until relieved
One PAX starts at 2nd and does merkins AMRAP until relieved
One PAX starts at 3rd and does LBCs AMRAP until relieved
Proceed until all PAX do burpees

R&R replace squats with Al Gore, merkins with plank, LBCs with canoe, dips with holds

R&R both parts

Jack Webbs 1/4 to 5/20
Run to other end of parking lot
Leg blasters

Mosey to flag

Mary:

Good morning Abby x5
Flutter kicks IC x20
Freddie Mercury IC x20
Hello Dolly IC x15
Heel touches IC x20
LBCs OYO x40
Plank

COR, COT

Moleskin:

IM absence excused due to road conditions – 39 is always about the last road plowed in the state. YHC planned workout for at least 4 and was hoping to use softball diamond. Relieved Maestro rolled in during the warmup to make 4. Mosey past diamond and too much snow so had to improvise and use parking lot. Field of Dreams was best tribute I could come up with to MLK for “I Have a Dream”. Crabby PO commented I have a dream of a day I can do that workout without girl pushups. YHC agrees and we’ll all keep working toward that.

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