Balmy 3 degrees and clear
5 men posted
Maestro
IM
Wapner
CrabbyPO
Jay-Z (QIC)
**Warm up
Maestro Lap
Shoulder pretzels ICx15
Moroccan Night Club ICx15
Grass Pickers ICx15
Motivator from 6
Abe Vigodas ICx15
Mosey to shelter house
**Thang
Step up on to picnic table seat with both feet and back down, switch lead leg…..that’s one
Air squats x4
Mosey to adjacent shelter
Jack Webb’s 1:4
Started at 10:40 @ each location and worked down to 1:4.
Mosey to flag
**Mary
Flutter kicks ICx20
Hello Dolly ICx15
5 Absolution OYO
Hold low plank for final 20 seconds
**Moleskin
Not a lot of chatter. Just some minor grumbling regarding the number of layers of clothing and the difficulty and time it takes to put them all on. Good workout. The stepping up onto the picnic tables was new and will probably be visited again. The one lesson learned today…..you can be present to the workout, and sitting in your car, and still be late!
