Warm Up
Side straddle hops
Heisman
High Knees
Arm Circles
The Thang
Stacks Workout – Exercise cycle with a Mosey Lap between each exercise, ‘stacking’ the new exercise on the old one(s) (i.e. Round #1 – Exercise #1/Mosey; Round #2 Exercise #1 + Exercise #2/Mosey; etc)
Core Round
Three-position knees (plank runs, high knees, mountain climbers)
Running High Kicks
Imperial Walkers
Jump Knee Tucks
Arm Round
Merkin
Military Merkin
Split Arm Merkin
Legs-down Pull up
Legs-down Chin up
Leg Round
Air Squat
Deep Squat
Toe Raises
Depth Charges
Burpee Round
Burpees
Prison Burpees
Mosey to the cars
Stretch
COT
End
Moleskin
12 F Cloudy (felt like -1 F with the 10-20 mph wind)
PAX: Brickyard, IM, Cosmo (Q)
3 Brothers posted in the Gloom for another cold one (workout not refreshment). Initial warm up and mosey was a bit chilly, but all warmed up very quickly. Most of the workout was spent in the fishbowl to stay out of the wind which was appreciated by all. Q ‘felt the pain’ of missing a few workouts but all did well and enjoyed the tough workout in the cold.
Always a privilege,
Cosmo
