Warm Up
Side Straddle Hops
High Knees
Abe Vigodas
Arm Circles
Mosey
Tibetan 5 Rites
Mosey
Balance Series
High Plank
Side balance
High Plank with Lifts (R/L Arm, R/L Leg, combo)
Low Plank with Lifts
Mosey
Yoga Series
Warrior 1,2
Crescent pose
Standing half moon
Standing crescent moon
Ruck around and back to cars
Stretch
Moleskin
32 F Clear with a BEAUTIFUL sunrise…the first of the season at the Swamp
PAX: Woodchuck, Brickyard, Cosmo (Q)
3 Brothers posted in the Gloom on a pretty beautiful morning weather-wise, a bit treacherous terrain-wise at the swamp. Everyone trooped through the snow and ice…even Brickyard who wore shorts for laundry reasons! Q decided to ruck the last 15-20 minutes to keep everyone safe on the terrain. Good workout given to challenges at the Swamp.
Always a privilege,
Cosmo
