“A” is for Abs…….

5 PAX posted on this warm January morning.  Weather was 49 degrees and overcast.

Jay-Z

IM

Maestro

Wapner

Crabby PO QIC

Warm up:

RML

Grass Pickers IC x 20

Abe Vigodas IC x 15

Side Straddle Hops x 20

LBAC – Forward for 20 and reverse for 20

Mosey to the concession stand.

Thang: #1 ATM

PAX performed 3 ATM sets.  An ATM set consisted of 15 alternating shoulder touches from the plank position, followed by 10 tempo merkins, and finally 10 quick merkins.

Mosey to Big Shelter House

Thang: #2 Bruce Lee

Hammers x 20

Leg Lifts x 20

LBC’s x 20

Heel Touches x 20

Crunchy Frog x 20

100’s x 20

Rinse and repeat x 4.

Mosey to flag for Mary.

Mary: 

ABC’s – OYO

Freddie Mercury’s IC x 20

Gas Pump’s IC x 20

Canoe / Boat – Hold for 30 seconds

Plank hold for one minute followed by side plank holds for 30 seconds each side.

Moleskin:  Figured almost 50 degrees in morning in January called for a workout full of abs.  Bruce Lee showed up and did not disappoint.  There was a lot of chatter among the PAX on just how awesome Bruce was.  Didn’t quite meet the lofty goal of 10 sets of ATM’s but with some work PAX will be there in no time.  Finished up with some Mary and welcomed Zonkey into the COT for the prayer.

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