30 and Icy from an over-night drizzling. Five brave men, Wapner, Jay-Z, Crabby PO, TipToe, and Maestro skidded their way into the Black Cat this morning. Q was tardy due to a quick check of the stairs that were planned for this morning. Many modifications in store.
WOR
MNCs IC x20
Wall Stretches
LBACs IC x20
Leg and Warrior stretches
Mosey to almost the shelter
The Thang
Motivators from 10
Mosey the rest of the way to the shelter
What was going to be “Stairs by 5s” became “Grass by 5s”
1 Big Boy at one end and 4 Lunges each leg at the other then 2 and 3, 3 and 2, then 4 and 1
Then the same with Merkins and Burpees. Cool down with Merkins IC x10
RnR combining the two. (The plan was to change from 5 to 10, but time was questionable.)
Cooled down with Shoulder Touches
Mosey to our LegBlaster station for one round to make up for light reps on the 5s.
Mosey to MOM
Canoes and Boats (apparently from Canada this morning)
FMs IC x20
LBCs IC x20
BoxCutters IC x10 each direction
Heals to Heaven IC x15
BCSs IC x10
QIC thrown off this morning with the unexpected ice. You know it’s bad when the “2-hour delay” for school is called before the workout even begins. Modifications were made and previously discarded artifacts caused an early mosey to the first stop. We sufficiently burnt our legs and cleared the air to welcome TipToe back to the workout with a boyish energy this morning. Good work men!
