Here we go Loopty-Loo

Four PAX posted on a beautiful Friday morning to run a few loops around the park.  39F and B-E-A-utiful.

Warmup:
Extra slow windmills
LBAC’s forward and backward
Tempo Merkins x10
Monkey Humpers x15

Thang:
Run 2 miles, stopping every quarter mile for some exercises
10 burpees
1:1 Merkins:Groiners up to 4:4 back down to 1:1
Alternating Incline Merkins and Dips 5:5, 10:10, 15:15
Wall Step ups x15 each leg
10x broad jump burpees
Hand Release Merkins:Groiners, 1:1 up to 4:4, back down to 1:1
Alternating Decline Merkins and Dips 5:5, 10:10, 15:15
20x Wall Jumps

Mary:
20x Pickle Pounders
25x LBC’s
19x Flutter Kicks
20x Gas Pumpers

Backblast:
EVERYONE enjoyed the jogging this morning, EVERYONE!

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