Breezy and rainy 43 degrees at the Swamp. Zamboni, Darius and I M posting with Woodchuck Q for a Fitness Test this morning.

Stretch warmup

Two Minutes of Push-ups:

  • Woodchuck – 55
  • Zamboni – 73
  • Darius – 80
  • I M – 40

Two Minutes of Sit-ups:

  • Woodchuck – 73
  • Zamboni – 50
  • Darius – 54
  • I M – 54

Two Mile Run:

  • Woodchuck – 17:10
  • Zamboni – 18:00
  • Darius – 16:27
  • I M – 15:08

Stretching to cool down

Moleskin: First Fitness Test done by the F3 Indy team. We were going to add Pull-ups but the rain mad the bars too slick. Looking to continue this fitness test every month to see where we end up and what rates of improvements we can make!

Craig “Woodchuck” Donlan

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