Not So Lazy Dora and Stairs

Weather clear and 31

PAX:

Maestro
Jay-Z
Crabby PO
Wapner QIC

Warmup:

Maestro lap
SSHs IC x20
Shoulder pretzels IC x15
Grass pickers IC x15
Slow squats IC x10
Tempo merkins IC x10

Thang:

Mosey to Somewhat Lazy Dora 1-2-3

Mosey lap

100 merkins / plank alternating

Mosey lap

200 squats / Al Gore alternating

Mosey lap

300 LBCs / canoe alternating

Mosey to stairs

5 Stair laps with lunges, imperial walkers, hillbilly walkers, toy soldiers, lunges at bottom and burpees at top

Hail Mary x10 dips x3 sets

Mosey to field for railroad tracks to flag

Mary:

Absolution x5
Flutter kicks IC x15
Hello Dolly IC x15
Freddie Mercury IC x15
Heel touches IC x15
Heel raises IC x10
Canoe hold

COR, COT

Moleskin:

IM excused due to ankle injury at the Swamp on Saturday. Maestro getting the timing of the Maestro lap perfectly. Warmer temperatures over the weekend brought stairs back into the picture and the PAX took advantage. Mumblechatter about creation of stair suicides so maybe we’ll see that on Wednesday from Jay-Z.

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