Shoulder Fun – 2.1.18

Weather Partly Cloudy and 38 with light wind – it was perfect out

PAX:

  • Cosmo
  • TNT
  • Zamboni
  • Darius
  • DC
  • Logger

Warmup:

30 – SSH
10 – Deadlift w/fly
10 – Kick w/twist
10 – Abe Vigoda
30 – Up & Out Jacks
10 – Week Pickers

Thang:

Mosey to the fish bowl

  • 12 – Pull Ups
  • 12 – Side Plank Mericans Left
  • 12 – Ball Crushers
  • 12 – Side Plank Mericans Right
  • 12 – Ball Crushers
  • 30 – Shoulder Pretzel

Mosey to Cosmo’s Bear Crawl Bridge

  • Bear Crawl Bridge
  • Wall Sit
  • Crab walk with 90 degree turn every 6′
  • Shoulder Hold

Mosey to a light pole

  • 15 – Merican
  • 20 – Csit Over Under
  • 20 – Csit Flutter kick
  • 15 – Pike MericanCrunch Frog
  • 10 – 4 Drops
  • 30 – Moroccan Night Club
  • 50 – Overhand Clap
  • 40 – Cherry Pickers

Mosey to the Fishbowl

  • 12 – Chin Up
  • 20 – Dip
  • 12 – Reverse Star Lunge
  • 20 – Mountain Climbers

 

Mary:

20  – American Hammer

Moleskin:

TNT showed up in shorts and tshirt – Logger decided to take his neck gaiter off – DC kept his facemask on. Off to a brisk pace – Q recycled and reused some previous sets – continues to hit the pull ups & chins ups so one day we can all be big and strong (or at least able to do pull ups. Q and PAX refuse to learn the difference between a pull up and chin up, Cosmo must remind us fingers out or fingers in each time. TNT showed us how to feel a different type of burn in our shoulder and how a master cadence counter does it – it was great having him.

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