Written by As of this posting, the temperature at the BlackCat is 0 degrees and -12 Windchill. Four men posted. Wapner, Jay-Z, Crabby P.O., and QIC Maestro.
WOR
Warm-up lap
Tempo Squats IC x10
Arm stretches
MNC IC x20
Shoulder Pretzels IC x20
Grass Pickers IC x10
Leg Stretches
Merkins IC x10
Mosey to the Thang
THANG
BLIMPS from the Road to the shelter
5/10/15/20/25/30
Burpees/Lunges each leg/Imperial Walkers each leg/Merkins/PlankJacks/Squats
At the shelter for Four Corners with a 3/4 Run.
5 Burpees
5 Burpees/10 Big Boys
5 Burpees/10 BBs/15 Mountain Climber
5 Burps/10 BBs/15 MCs/20 Merkins
Cool down with LBCs IC x10
Rinse and repeat
BLIMPS Back to the road
Mosey back
MOM
LBCs IC x20
Freddie Mercurys IC x15 (slow cadence)
Flutter kicks IC x10
Heals to Heaven IC x10
“ABCs”
COR
COT
PAX remained sufficiently warm throughout the workout despite the cold. Mumble chatter was heard when it was announced to hit the BLIMPS again. QIC was determined to have 50 Burpees and 100 Merkins by the time the workout was finished. Thankful for Zonky who showed up for work as we were finishing and he was willing to pray for us this morning. Good work boys.