TPA Shelter Tour

Weather 20, slick and snow on the ground

PAX:

IM
Maestro
Jay-Z
Crabby PO
Pat Day FNG
Wapner QIC

Disclaimer

Warmup:

Maestro lap

LBACs forward and reverse IC x10

Slow tempo warmups

Abe Vigodas IC x10
MNCs IC x10
Grass pickers IC x10
Squats IC x10

Thang:

Mosey from shelter to shelter

At each shelter:
10 merkins
20 boat/canoes
30 shoulder pretzels
40 LBCs
Plank for the six, then hold for a slow ten count

R&R x6 shelters

Leg blasters between fifth and sixth shelters

Mary:

Monkey humpers IC x10
Al Gore
Plank

COR, COT

Moleskin:

Great to be joined by an FNG and familiar face this AM. Cold but manageable. Tried to keep PAX out of the snow as much as possible. Plenty of abs throughout so a set of leg blasters thrown in. Mary cut short but no complaints.

Leave a comment

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: