Weather Partly Cloudy, could see the moon (waning crescent?) and 8 degrees.
PAX:
- Cosmo
- Brickyard
- Woodchuck
- Zamboni
- Cornwallace – welcome!
- Logger
Disclaimer:
- We’re not professionals.
- We don’t know your fitness level.
- F3/North View Church isn’t liable.
- Dangerous ground.
- Modify.
Warmup:
30 – SSH
10 – Deadlift w/fly
10 – Kick w/twist
10 – Abe Vigoda
30 – Up & Out Jacks
10 – Week Pickers
Thang:
Mosey to the rock pile
- 15 – Mericans
- 30 – Plank w/ Lateral & Ventral Raises
- 15 – Squat
- 1:30 – Wall sit
Mosey w/ Rock
- While mosey – rock military press
- While Mosey – rock hold above head
- While Mosey – lunge with rock over head
Mosey to fishbowl
- 15 – Chin-up with Rock in lap
- 20 – Mountain Climbers
- 15 – Csit Over Under
- 15 – Csit Flutter kick
- 15 – Pike Merican
Mosey around and back to fishbowl
- 15 – Pull-up
- 15 – Spiderman (slow count)
- 10 – Csit Gas Pumps
- 10 – Csit Jacks
- 20 – Calf raises
- 20 – Kettle Ball Sings
Mosey with Rock Polebarn
- 20 – Dip
- 15 – Clean and Jerk
Mary:
- 15 – Crunch Frog
- 15 – LBC
Moleskin:
Cornwallace just moved to town – it was great to have him – glad to have a new regular. Started out chilly but we quickly got sweating. Regardless of what Cosmo thought about our disruption of the landscaping – we gathered some rocks for some weighted activities. At 8 degrees it was great to have 6 PAX – thank you all!
