A classic stoning – 2.8.17

Weather Partly Cloudy, could see the moon (waning crescent?) and 8 degrees.

PAX:

  • Cosmo
  • Brickyard
  • Woodchuck
  • Zamboni
  • Cornwallace – welcome!
  • Logger

Disclaimer:

  • We’re not professionals.
  • We don’t know your fitness level.
  • F3/North View Church isn’t liable.
  • Dangerous ground.
  • Modify.

Warmup:

30 – SSH
10 – Deadlift w/fly
10 – Kick w/twist
10 – Abe Vigoda
30 – Up & Out Jacks
10 – Week Pickers

Thang:

Mosey to the rock pile

  • 15 – Mericans
  • 30 – Plank w/ Lateral & Ventral Raises
  • 15 – Squat
  • 1:30 – Wall sit

Mosey w/ Rock

  • While mosey – rock military press
  • While Mosey – rock hold above head
  • While Mosey – lunge with rock over head

Mosey to fishbowl

  • 15 – Chin-up with Rock in lap
  • 20 – Mountain Climbers
  • 15 – Csit Over Under
  • 15 – Csit Flutter kick
  • 15 – Pike Merican

Mosey around and back to fishbowl

  • 15 – Pull-up
  • 15 – Spiderman (slow count)
  • 10 – Csit Gas Pumps
  • 10 – Csit Jacks
  • 20 – Calf raises
  • 20 – Kettle Ball Sings

Mosey with Rock Polebarn

  • 20 – Dip
  • 15 – Clean and Jerk

Mary:

  • 15 – Crunch Frog
  • 15 – LBC

 

Moleskin:

Cornwallace just moved to town – it was great to have him – glad to have a new regular. Started out chilly but we quickly got sweating. Regardless of what Cosmo thought about our disruption of the landscaping – we gathered some rocks for some weighted activities. At 8 degrees it was great to have 6 PAX – thank you all!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s