Written by PAX: Woodchuck, Zamboni, Darius, Logger, Brickyard, Cornwallis, DC, IM, PVC (FNG), Brown Ale (FNG), Escrow (FNG), KaBoom (FNG), Cosmo (Q)
The Thang
Warm Up
Side Straddle Hops
High Knees
Merkins
Mosey
Burpee Ladder
1 burpee at start, 2 at first line
2 burpees at start, 4 at second line
3 burpees at start, 6 at third line
4 burpees at start 8 at fourth line
5 burpees at start, 10 at fifth line
Mosey between each line
Mosey around the parking lot
Workout Ladder
Round 1: 5 Merkins
Mosey
Round 2: 5 Merkins, 10 Imperial Walkers
Mosey
Round 3: 5 Merkins, 10 Imperial Walkers, 15 LBCs
Mosey
Round 4: 5 Merkins, 10 Imperial Walkers, 15 LBCs, 20 Side Straddle Hops
Mosey
Round 5: 5 Merkins, 10 Imperial Walkers, 15 LBCs, 20 Side Straddle Hops, 25 Squats
Indian Run around the parking lot and over to Bear Crawl Bridge
Bear Crawls across the bridge and back
Mosey to the cars
Name O’Rama
COT
End
Moleskin
55 F Cloudy…and a little balmy
13 YES 13 Brothers posted in the Gloom for a Ladders workout with 4 FNGs joining us today! Also to note, IM joined us but is not in the video. He had to leave early (right after the Burpee Ladder…interesting).
Nothing much fancy about this workout…good old-fashioned, run, up-and-down, hustle your butt workout that had suitable mumble chatter and few 10 counts. Had to high tail it back to the cars for our extended Name O’Rama.
Awesome to see FNGs joining…really brings new energy to the group, makes the cadence a lot of fun and renews motivation to EH others to join this great movement of men that has started in Indy! Huge thanks to those that kept after it and encouraging the FNGs to come today…great to have them and keep up the good work!
Always a privilege,
Cosmo