2/15/2018 – Ladder Workout

PAX:  Woodchuck, Zamboni, Darius, Logger, Brickyard, Cornwallis, DC, IM, PVC (FNG), Brown Ale (FNG), Escrow (FNG), KaBoom (FNG), Cosmo (Q)

The Thang

Warm Up

Side Straddle Hops

High Knees

Merkins

Mosey

Burpee Ladder

1 burpee at start, 2 at first line

2 burpees at start, 4 at second line

3 burpees at start, 6 at third line

4 burpees at start 8 at fourth line

5 burpees at start, 10 at fifth line

Mosey between each line

Mosey around the parking lot

Workout Ladder

Round 1:  5 Merkins

Mosey

Round 2:  5 Merkins, 10 Imperial Walkers

Mosey

Round 3:  5 Merkins, 10 Imperial Walkers, 15 LBCs

Mosey

Round 4:  5 Merkins, 10 Imperial Walkers, 15 LBCs, 20 Side Straddle Hops

Mosey

Round 5:  5 Merkins, 10 Imperial Walkers, 15 LBCs, 20 Side Straddle Hops, 25 Squats

Indian Run around the parking lot and over to Bear Crawl Bridge

Bear Crawls across the bridge and back

Mosey to the cars

Name O’Rama

COT

End

Moleskin

55 F Cloudy…and a little balmy

13 YES 13 Brothers posted in the Gloom for a Ladders workout with 4 FNGs joining us today!  Also to note, IM joined us but is not in the video. He had to leave early (right after the Burpee Ladder…interesting).

Nothing much fancy about this workout…good old-fashioned, run, up-and-down, hustle your butt workout that had suitable mumble chatter and few 10 counts.  Had to high tail it back to the cars for our extended Name O’Rama.

Awesome to see FNGs joining…really brings new energy to the group, makes the cadence a lot of fun and renews motivation to EH others to join this great movement of men that has started in Indy!  Huge thanks to those that kept after it and encouraging the FNGs to come today…great to have them and keep up the good work!

Always a privilege,

Cosmo

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