1040 on the mind

Weather 35 and breezy

PAX:

IM
Maestro
Jay-Z
Crabby PO
Wapner QIC

Warmup:

Maestro lap

Slow tempo warmups

Abe Vigodas IC x10
MNCs IC x10
Grass pickers IC x10
Squats IC x10
Willie Mays Hayes IC x10

Annie IC x10 each arm
Jingle balls IC x10

Thang:

Mosey to concession stand

One partner:

Merkins x10
Squats x20
LBCs x30
SSHs x40

Other partner:

Lap around playground w/ 4 burpees at finish

R&R x5 (w/ partners total 1040 reps)

Mosey to main shelter

Rings of fire
Merkins x10 and planks
Monkey humpers x10 and ankle holds
Squats x10 and Al Gore
Flutter kicks x2 and canoes

Mosey to flag

Mary:

Slow down cadence:

Hello Dolly IC x10
Freddie Mercury IC x10
Flutter kicks IC x10
Gas pumps IC x10
Heel touches IC x10

Good morning Abby (or Absolution) x5

Plank

COR, COT

Moleskin:

YHC in midst of tax season with 1040 on the mind devised partner workout with 1040 reps. Mercifully kept burpees down for IM fresh off of burpee ladder at #TheHill yesterday. Great news about 13 men there yesterday – let’s get our numbers up here – we all need to work the EH. Maybe Q’s “touching” prayer today will do the trick.

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