Weather 35 and breezy
PAX:
IM
Maestro
Jay-Z
Crabby PO
Wapner QIC
Warmup:
Maestro lap
Slow tempo warmups
Abe Vigodas IC x10
MNCs IC x10
Grass pickers IC x10
Squats IC x10
Willie Mays Hayes IC x10
Annie IC x10 each arm
Jingle balls IC x10
Thang:
Mosey to concession stand
One partner:
Merkins x10
Squats x20
LBCs x30
SSHs x40
Other partner:
Lap around playground w/ 4 burpees at finish
R&R x5 (w/ partners total 1040 reps)
Mosey to main shelter
Rings of fire
Merkins x10 and planks
Monkey humpers x10 and ankle holds
Squats x10 and Al Gore
Flutter kicks x2 and canoes
Mosey to flag
Mary:
Slow down cadence:
Hello Dolly IC x10
Freddie Mercury IC x10
Flutter kicks IC x10
Gas pumps IC x10
Heel touches IC x10
Good morning Abby (or Absolution) x5
Plank
COR, COT
Moleskin:
YHC in midst of tax season with 1040 on the mind devised partner workout with 1040 reps. Mercifully kept burpees down for IM fresh off of burpee ladder at #TheHill yesterday. Great news about 13 men there yesterday – let’s get our numbers up here – we all need to work the EH. Maybe Q’s “touching” prayer today will do the trick.
