President’s Day Special – February 19, 2018

It was warm and moist, this Monday Morning, 43 degrees and rising with more than a chance of wet.  Ten men posted, IM, Wapner, Crabby PO, Daisy, Brickyard, Cosmo, DC, Cornwallis, and a FNG, with QIC Meastro.

WOR:

MNCs IC x15, Shoulder Pretzels IC x15, Grass Pickers IC x15 (45 total).

Wall Stretch and arm Stretches.

Mosey to our “Happy Place” for Motivator from 10.

Mosey to our “Dry Place” for the Thang.

THANG:

One Cycle:

Merkins x15, LBCs x15, Big Boys x15, finish with Burpees x5 and 5 count plank

Squats x15, Lunges x15 EL, Jump Squats x15, finish with Burpees x5 and 5 count plank

RnR 2 more times to amass 45 reps on each exercise.

Mosey to another “Dry Place”

Imperial Walker x15, Dips x15, Jump Lunges x16 (8 each leg), finish with 5 Burpees

RnR 2 more times to get 45 reps on each exercise.

Note:  Total count on the Burpees = 45 by this point

Mosey to MOM

MOM:

Canoe 15 Count

FMs IC x15, Fast, Slow, Fast

FKs IC x15, Fast, Slow, Fast

Heals to Heaven IC x15

5, 45, 90, 45, 5 holds for 15 Counts each.

Moleskin:

Great Morning to have #F3Indianapolis make the early trek to the BlackCat AO this morning.  Loved the strong counting on the cadences.  This was our President’s Day Special and since we have #45 in office, our reps for each exercise made it to 45, even the Burpees.  Our “Happy Place” was a different kind of happy with a switch to the motivator instead of the Leg Blasters, but we had plenty of time to kill our legs elsewhere.  There was some mumble about the Motivator not fitting the pattern of 15s, so maybe we can work up to a motivator from 15 one of these days.

 

Author: troyerd

I'm willing to explore the endless possibilities.

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