8 PAX posted to explore “the other side” of Northview Church. Disclaimer was given and we got to it.

Warm up
Motivator from 5
Shoulder Pretzels
Windmills
Mason Twist (until DC got out of his car)

Mosey

The Thang
5 Clerkins
Run
5 Clerkins + 10 Werkins
Run
5 Clerkins + 10 Werkins + 15 Merkins

Mosey to hill

Burp back mountain

Lt Dans
Run backwards uphill
Air squats
Run down hill
Lunges
R&R 5, 10, 15, 20

Mosey

Decalfinated

Crab Dip
Q calls “walk” and “dip”

Mosey

Mary
Gas Pumps
Hi Dolly
Low Dolly
Flutter Kicks
LBCs with holds
ABCs

Recover!

Moleskin
Today was a lot of fun. It was funny hearing PAX yell at DC to get out of his car so we could stop doing the Mason Twists. It was also nice getting to a more visible space on the front side of Northview. I will take Woodchuck’s advice and revisit my definition of “fan favorite” before my next Q! Continued prayers for F3 growth and thanks to everyone who posted!

Zamboni

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