37 degrees RAIN
4 men posted
Wapner
IM
Maestro
Jay-Z (QIC)
**Warm up
Maestro Lap
Shoulder pretzels ICx20
Grass Pickers ICx15
Willie Mays Hays twice each side general stretching
Abe Vigodas ICx10
SSH ICx25
Mosey to “Happy Place”
Crowd pleaser up to 5:5 and back down
Leg Blaster
Mosey to bottom of stairs
6 stair suicides
Alternated between 10 Mike Tyson and 10 dips between each set for a total of 30 reps each
To shelter house for 2 sets of Squerkins and 15 dips
Mosey to flag
**Mary
8 Absolution
Flutter kicks ICx20
50 LBC OYO
Hello Dolly ICx15
American Hammers ICx10
45 second plank
**Moleskin
Heard some mumble chatter about workouts looking better on paper. Stair suicides proved once again to be killer. It was definitely the most moist workout in Black Cat history. The final mosey past the “happy place” without stopping seemed to please the PAX. Mary was done on the pavement rather than wallowing in the mud but it still managed to soak us all. Good times.
